Rice water has a multitude of components with nutritional value for the skin and hair. Around 16 percent of these are proteins, the building blocks essential to cell health. Rice water is a nourishing rinse for many health and beauty benefits.

To make rice water, first rinse the rice with about a cup of water to remove any dirt or impurities. Then, place 1/2 cup of uncooked rice in a bowl and cover with water. Let the rice soak for 15 to 30 minutes. Swirl it around and lightly knead it until the water turns cloudy. This will help the vitamins and minerals seep into the water.

HEALTH BENEFITS:

Drinking rice water acts as a good source of energy. Start your day with a glass or rice water to stay vigorous all day long. Drinking up rice water is a natural cure for eczema, fever and other bacterial infections. It is also good for babies who are weaning off nursing, to settle their stomachs.

Rice water can cure a number of ills such as stomach infections, gastric problems and nausea. It improves gut health drastically. Rice water proves to be one of the best home remedies for diarrhea as it reduces the volume and frequency of stool. Drinking rice water is a good way to get your digestive system running. Its nutrients are helpful in relieving constipation. In addition to this, you must consume fiber-rich foods. These two, together, will keep your digestive system in a good state.

Rice water is very effective for regulating your body temperature. In the hot tropical summers, it prevents dehydration, replenishing lost nutrients and reducing chances of ailments.

BEAUTY BENEFITS:

Rice water is best home remedy for a smooth and radiant skin.  It can be used twice a day regularly as a skin toner, once a day as a skin mask or as a facial rinse.

Rice water has a number of benefits to offer for your hair. It can be used as a shampoo and as a final rinse or conditioner. It contains inositol which improves hair elasticity and prevents damage. Besides this, massaging your scalp with rice water helps in strengthening your hair from the roots.